I offer a warm, supportive space for young to middle-aged adults who struggle with life’s challenges, disconnection, or low self-worth to build emotional awareness, resilience, and authentic self-connection—helping them find greater fulfillment, meaningful relationships, and a deeper sense of alignment in life. Working with those that are ready and motivated for change (or just need a little support getting there) is a great fit for my style.

My therapeutic style is relaxed and empathetic, though I also believe in the power of challenging my clients- gently pushing you outside your comfort zones to explore new perspectives and possibilities. This process allows you to discover your inherent strengths, develop resilience, and create positive and lasting change in your life.

My approach is eclectic and holistic- I view myself as a non-traditional therapist since I am passionate about incorporating energy healing (Emotion/Body/Belief Code) in order to support talk therapy. Exploration and growth of the mind, body and spirit occur by incorporating modalities such as mindfulness, somatic release exercises and self-care practices. I strive to empower you to develop awareness of where you are in your life, as well as in your body.

Sometimes the greatest change can happen simply when you have someone to hold space for you and listen genuinely. My commitment to my clients is to always meet them where they are at while working together so I can help you become more aligned with who you truly are and want to be.